Whether we know it or not, we are living with a playlist. Caused by schedule overload and multiple distractions, it causes stress and anxiety. There is a playlist that causes us great anxiety. Schedule overload and many distractions play into it. The playlist sounds like this: You have to do everything. You have to say "yes" to everything. You are supposed to be in all places at all times.

Jesus gives us a different playlist. It says: You are supposed to do two things: love God and love your neighbor. Saying no is often the best yes. You can only be one place at a time. This book addresses the anxiety, distraction addiction, and schedule overload that result from listening to the world's playlist and gives us permission to hear and live by Jesus' words.